SEASON: EMBODY
MASTER CERTIFIED LIFE COACH · FOUNDER OF FLOURISH IN COLOR
I didn't become her overnight.
I became her on purpose.
Eleven years ago I was burnt out, depressed, and hiding behind a life that looked fine on the outside. I know exactly where you are — because I lived there.
This is the story of how I got out.
MY JOURNEY THROUGH THE SEASONS:
STABILIZE
CLARIFY
RELEASE
ALIGN
EMBODY
SEASON ONE: STABILIZE
I had a career. A daughter. A life.
And I was falling apart.
Eleven years ago, I was deep in a healthcare career that had taken everything from me, and I had nothing left to give. Not to my work. Not to my daughter. Not to myself. Burnout wasn't the whole story. I was also battling severe depression, anxiety, and the weight — physical and emotional — of an unhealthy marriage that I could no longer hold up alone.
That marriage ended. I left.
I wasn't broken. But I was buried underneath roles, expectations, and a version of myself I'd been performing for so long I couldn't find the real one.
"The hardest part wasn't the divorce or the burnout. It was realizing I had no idea who I was without the weight of it all."
- Ke'ren
SEASON TWO: CLARIFY
300%
Growth in the practice she consulted for, in under 12 months
The question
Why do capable women keep hitting the same wall, even when they know better?
The gap she found
Traditional coaching gave women goals. It never addressed the beliefs and behavioral patterns that made those goals collapse.
I pivoted careers.
And discovered a question I couldn't stop asking.
I left healthcare and moved into business consulting — partly for the income, mostly to be present for my daughter. That shift led me to a mental health counselor who needed help growing his practice. Within a year, his business grew over 300%.
But while I was growing his business, something else was growing in me: a fascination with why people stay stuck. Why smart, capable women keep hitting the same invisible wall. Why the goals they set never seem to hold.
I got certified as a life coach and started seeing clients. I finally had a name for what I felt called to do. But I could already tell — traditional coaching was only reaching the surface.
SEASON THREE: RELEASE
I was helping clients undo their patterns.
Without realizing I was undoing mine.
Working inside a mental health practice changed how I saw everything. My mentor, the therapist I consulted for, began pouring into me. Not just professionally. He helped me see that traditional life coaching was missing the mental and behavioral layer: the fears rooted in old wounds, the limiting beliefs masquerading as personality, the patterns we perform so long they feel like truth.
I started helping clients reframe their limiting beliefs. Understand where their fears actually came from. Untangle the patterns that were keeping them small.
And quietly, without even naming it, the same work was happening in me.
What Traditional Coaching Misses
The root, not just the result. Why do the same patterns keep showing up, even after you've set better goals?
Behavioral identity. You don't act your way into belief. You believe your way into action.
The fear underneath the fear. Most stuck women aren't afraid of failing. They're afraid of becoming someone they don't recognize.
SEASON FOUR: ALIGN
6 years
of committed healing work, not overnight, not perfect
Journaling
Writing her way toward the woman she intended to become
Visualization
Not vague, but specific. Her posture. Her decisions. Her life.
Mentorship
Guided by someone who saw patterns she couldn't see in herself
I stopped managing the symptoms.
And started building the woman I'd always seen in my mind.
Over the next six years, I did the work. Not perfectly. Not linearly. But consistently.
I changed my lifestyle. I lost the weight, not as a goal, but as a byproduct of finally treating myself like someone worth taking care of. I journaled. I visualized the woman I was becoming with specificity: how she carried herself, what she said yes and no to, how she felt in her own body.
My confidence didn't just improve — it transformed. And as I aligned my daily life with who I was becoming, I started attracting the things I'd quietly always wanted. The peace. The purpose. The right people.
SEASON FIVE: EMBODY
I became the girl of
my dreams.
Not by luck. By design.
I lost the weight. My confidence became something I couldn't give away or have taken from me, it was woven into who I was.
I stopped attracting situations that matched the old version of me, and started building a life that matched who I'd become.
The more I healed, the more my life changed. I found confidence where there had once been self-doubt, peace where there had once been anxiety, and a healthy, fulfilling relationship that reflected the standards I had finally learned to set for myself. I met my forever partner, my fiancé, Russell.
"I stopped trying to build my dream life and focused on becoming my dream self. The life I wanted followed."
NOW
I teach women the exact steps I took. No shortcuts. No theory. Just what actually works.
I'm passionate about walking women through identity transition, not with a generic framework, but with the behavioral depth that traditional coaching always skipped. The work I do integrates what I learned as a business consultant, an entrepreneur, and what I absorbed inside a mental health practice, what my mentor poured into me, and what I lived in my own body for six years.
I coach women through the 5 Seasons of Becoming, from overwhelm and burnout to confident, identity-led lives. Because I've been in every season. And I know the way through.
What Ke'ren Brings to Every Client
Lived experience, not textbook theory
She's been in every season. She knows the way through because she walked it herself.
Behavioral + identity depth
Mentored inside a mental health practice. She works at the root — not just the result.
Business-minded, woman-centered
She grew a practice 300%. She understands ambition, and what burns out when you're living it wrong.
Honest, not inspirational
No slogans. No toxic positivity. She tells you what you actually need to hear.